1. Manual Handling:

• Legislation

• Injury statistics & common injuries

• How your back works

• Poor and correct methods of lifting

• Team lifting

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2. Kitchen Fire Awareness:

• Legislation

• Housekeeping

• What is fire - smoke and fire spread

• Types of fire in the kitchen

• Extinguisher types

• Extinguishing fire

• Fire suppression systems

• Evacuation

• Raising the alarm

• Live fire extinguishing practical

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3. Kitchen First Aid kits:

• Legal requirements

• Safe use of first aid kit

• Required stock

• Kit checks

• Burns kits

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4. Kitchen First Aid:

• Common  causes of kitchen injuries

• Cuts and bleeding

• Shock

• Burns and scalds

• Anaphylaxis

• Muscle and ligament injuries

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5. Knife Safety:

• Common Injuries

• Preparation

• Knife Holding and Cutting Techniques

• Knife Sharpening

• Knife cleaning & storage

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6. Food Safety:

• Legal aspects

• Pathogens, Food poisoning, Food types

• Contamination

• Cleaning and waste

• Pest control

• Food storage & safe handling of food

• PPE wear & personal hygiene